What creativity is quietly asking of you


From the River & Ember Shelf — Curated Reads

River & Ember

Story. Ritual. Art. Imagination. A monthly note with story-rituals and 2-minute family practices to bring calm and connection to your days.

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Last week I introduced a phrase I want to stay with a little longer. Emotional starvation. I used it in the context of hunger — how when you don't eat, your body eventually stops sending hunger signals. Not because you're no longer hungry. Because your body learned that the signal wasn't going to be answered. So it goes quiet. It conserves. It protects you by asking for less. Emotions do the same thing. Think about what happens when a child cries and is told to stop. Not once. Over and over....

I want to talk about something that sounds simple but isn’t. Listen to your body. You’ve probably heard it a hundred times. From a therapist, a yoga class, an Instagram post, a well-meaning friend. And if you’re like most people, some part of you quietly thinks: I don’t actually know what that means. That’s not a personal failure. I think most of us were never taught. There’s a reason for that, and it goes deeper than any one family or any one generation. Our ancestors understood something...

My daughter showed me a story she drew this week. I looked at the characters and said, "Oh, they look sad." She smiled — this big, knowing smile — and said, "Actually, they're very happy." And then she said something I haven't been able to stop thinking about: Just because you look like one emotion on the outside doesn't mean that's what you're feeling on the inside. She's eight. And she handed me the whole newsletter in one sentence. Her drawing is at the top of this letter, because it says...